We’re here today to give you a handful of easy tips for avoiding pre-trip anxiety.
As you’re getting ready for a trip, do you ever find yourself feeling a bit uneasy? You might want to ask yourself whether you are excited or anxious. The physical responses to excitement and anxiety are similar and easily mistaken for one another. If your thoughts about an upcoming trip are filled with negative-sounding “what ifs,” you are more likely experiencing anxiety. People become anxious about traveling for many reasons. In some cases, you might worry about bringing the “proper” clothes or forgetting something essential. Luckily, we’re here today to give you a handful of easy tips for avoiding pre-trip anxiety. Read on to learn more!
Figure Out What About Traveling Is Making You Anxious
What are you saying to yourself about your trip? Can you identify your own “what ifs?” Once you are able to understand what you’re afraid of, ask yourself if your fears are based on reality. Even if your worst-case scenario is something catastrophic, does the low likelihood of its occurrence outweigh the overall severity?
If You Have Traveled Before, What Was Your Experience Like?
Did any of the things you’re worrying about actually happen? If they did, how did you manage to get through them? There’s a good chance you’re not giving yourself credit for being a resilient and effective problem solver.
Are Over-Planning, List-Making, Or Other Travel Strategies Helping?
Every person has their own way of getting ready to travel. Trying to make others conform to your approach could cause arguments with your travel companions and add more stress. Go at your own pace when it comes to packing and preparing for your trip.
Do You Have Strategies That Help You Relax?
Slow-paced breathing is a technique many people find effective. If you’re traveling with friends, consider talking to them about your problems if you’re comfortable. Having others who understand your anxiety can make a big difference—especially on the road.
Don’t Skip Self-Care Activities
Even if you feel like you’re in a time crunch the week before your trip, make time for physical activity. Exercise is a great way to manage stress. Be sure to treat yourself, too! A haircut or manicure might be an important part of your pre-travel prep and help you feel more relaxed.
Explore the World with AESU!
Are you ready to plan the adventure of a lifetime? AESU offers unique, thrilling travel programs for college students and young professionals at affordable rates. Each trip is action-packed and informal, designed just for people your age. We are also able to create custom tours just for your group.
Experience an exhilarating adventure! New 2025 departure dates are now available at www.aesu.com. Check out our most popular trips: Greek Island Hopper and Secrets of Indonesia: Cambodia & Vietnam! If you have any questions or want help booking your next adventure, please contact AESU by calling 800-638-7640, or fill out the contact form found on our website. Follow AESU on Facebook, X (formerly known as Twitter), Instagram, LinkedIn, and Pinterest.